07904990122
Massage & Injury rehabilitation services for the population of Lincoln, Gainsborough & surrounding areas
Hamstring Strain Rehab
It is vitally important to ensure that you fully rehabilitate this injury before you complete a full return to sport as the reoccurrence rate can be up to 63%, of which the highest chance is in the first 4 weeks of activity.
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Things that can help you on the road to recovery, massage can help improve hamstring flexibility which may help to reduce the recurrence rates!
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Take a look at the early and later stage rehab plans below.
Rehab Plans
Early Stage - This stage is where you firstly want to rest for around 48 hrs, look at icing the muscle and start on the exercises below to help being restoring muscle and flexibility to the affected area.
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Later Stage - This is where we can start focussing on loading the hamstrings again to build up the strength you are going to need! It should be at this point where you book a massage to help with the flexibility.
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