Lower Back Pain

Lower back pain can be a complex area due to a variety of things, but there are many many things that you can do to help in many cases.

Firstly I would consider booking an appointment to see me so that we can assess what is causing the issue and work on those areas to help reduce your pain and get you moving again.

I have created a list of various exercises which you can look to do to see if this has a positive impact on your pain.