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07904990122
Massage & Injury rehabilitation services for the population of Lincoln, Gainsborough & surrounding areas
Tennis Elbow
Tennis elbow (known as lateral epicondylitis) is a painful condition within the elbow caused from overusing the joint.
The forearm tendons and muscles respond negatively from overusing the joint. Repeatedly performing the same muscles over and over can irritate the tendon insertions, which leads to tenderness and pain on the outer part of the elbow.
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This is not just for people who play tennis!
Tennis Elbow - Rehab
Massage can help in conjunction with strengthening exercises for the forearm. I have included a list of exercises below. Make sure you drop me an email on the address below so that I can help manage you back to fitness!
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